![]() ![]() Or, just have fun - this is one of our favorite calculators. ![]() Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. Time: Calculate Race Pace Calculator Choose your Distance and Time to determine your Pace. The reason not to go past 5-minutes is to prevent too much anaerobic involvement, which can result in too much increase in blood-lactate concentration and defeat the purpose of the workout. This calculator can help you determine the age and sex equivalent times for your time. MONTREAL, QUEBEC - JUNE 18: Race winner Max Verstappen of the Netherlands and Oracle Red Bull Racing celebrates in parc ferme during the F1 Grand Prix of Canada at Circuit Gilles Villeneuve on Jin Montreal, Quebec. Age on April 17, 2023: Marathon Time: Calculate Marathon Time Predictor Enter a Half Marathon or 10K time to see what the equivalent marathon time would be. At proper Interval intensity, it takes about two minutes to gear up to functioning at VO2max, so the ideal duration of an "Interval" is 3-5 minutes each to ensure proper time at the desired intensity. Purpose: Stress your aerobic power (VO2max). Enter 10 min 30 sec per mile for your pace. (If it feels too slow, that’s probably your taper talking. Choose 'Calculate Time' in the calculator above. If a workout calls for "hard" runs, then go by feel and, conservatively imagine 5k race pace, as the intensity of each run. If you start running and the pace feels too quick, back off. If you know your pace in either of these metrics, this distance converter will help you figure out your finish time based on the metric you’ve selected in step 1 of this tool. Intervals are best if they involve runs of 3 to 5 minutes each (800m and 1000m workbouts are common), with jog recoveries of similar duration (not necessarily, equal distance) relative to the runs they follow. For example, if your marathon pace is 8:30 per mile, then your estimated half-marathon pace would be 8:008:15 per mile. Intervals are similar to a pace that you could maintain for about 10-12 minutes in a serious race. Intervals are "hard", but not all-out running by any means. Intensity: Generally, in the range of 97-100% of VO2max or 98-100% of HRmax. ![]()
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